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Keto Alfredo Sauce Recipe

Keto Alfredo Sauce Recipe

This is a very simple sauce that can easily increase the ratio of a meal. It is delicious on almost everything! Our creamy Keto Alfredo Sauce is very low-carb loaded with garlic, parmesan cheese and just a hint of nutmeg.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Condiments
Cuisine French, Italian
Servings 8 serves
Calories 229 kcal


  • 2 ounces Cream Cheese
  • 2 tablespoons Unsalted Butter
  • 1 1/2 cups Heavy Cream
  • 1/4 teaspoon Nutmeg ground
  • 2 cloves Garlic crushed
  • 1/2 teaspoon White Pepper
  • 1/2 cup Parmesan Cheese shredded
  • Salt to taste


  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute for 2 minutes, until fragrant.
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  • Whisk the cream while slowly adding all the parmesan cheese.
  • Simmer for 10 minutes before adding the pepper and nutmeg.
  • Serve immediately.
Keyword Keto Alfredo Sauce