Go Back

Simple Sheet Pan Sesame Chicken and Veggies

This Sheet Pan Sesame Chicken and Vegetables is a complete one pan meal that is super quick and simple. Perfect recipe for your Sunday meal prep too!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 294 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 2 medium red bell peppers cut into chunks
  • 1 large head of broccoli chopped (about 2 cups)
  • Salt and pepper to taste
  • 1 cup snap peas
  • Optional toppings: sesame seeds and green onions

For the sauce:

  • 1 Tbsp sweet chili sauce
  • 1/4 cup lower-sodium soy sauce
  • 1 tsp. fresh ginger
  • 2 cloves garlic
  • 2 Tbsp honey

Instructions
 

  • Preheat oven to 400 degrees F.
  • To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
  • Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
  • Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!
Keyword chicken, sheet pan sesasme chicken and veggies